Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Almonds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have more Vitamin A, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 45.5 times more Vitamin B2, 18.7 times more Vitamin B3 and 54.5 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Almonds have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Almonds:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 15 times more Sodium and 20.5 times more Water than Almonds.
While Almonds contain 2.4 times more Calcium, 46.9 times more Copper, 24.5 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 10.3 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.2 times more Sugars and 29.4 times more Fructose than Almonds.
While Almonds contain 18.7 times more Energy, 1248.3 times more Fat, 253.5 times more Saturated Fat, 2464.8 times more Omega 6, 2.7 times more Carbohydrate, 6.6 times more Fiber and 43.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.