Lets compare vitamin content per 7 ounces of Turnip Greens vs Cooked Ripe Red Tomatoes:
Raw Turnip Greens have 24.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 14.9 times more Vitamin B9, 2.6 times more Vitamin C, 5.1 times more Vitamin E and 89.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Turnip Greens vs Cooked Ripe Red Tomatoes:
Raw Turnip Greens have 17.3 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Turnip Greens and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Turnip Greens have 1.8 times more Energy, 42 times more Omega 3, 1.8 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Sugars and 4.5 times more Fructose than Raw Turnip Greens.
Both Raw Turnip Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.