Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens have 1.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.8 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens have 1.3 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Iron, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens have 1.4 times more Energy, 1.8 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.