Comparing Nutrients in 300 calories Cooked Frozen Turnip GreensVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Cooked Frozen Turnip Greens

1035g

Frozen Turnip Greens And Turnips

1429g

Cooked Frozen Turnip Greens have 1.4 times more energy per 100g than Frozen Turnip Greens And Turnips. It has very low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens

36%

10%

54%

Frozen Turnip Greens And Turnips

39%

54%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greensvs Frozen Turnip Greens And Turnips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.48%4.34g

Fat

2.8%2.7g

4.34 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.2%1.02g

Saturated Fat

1.43%0.46g

1.02 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

77%1.23g

Omega 3

58%0.93g

1.23 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.1%0.53g

Omega 6

1.93%0.33g

0.53 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

39.6%51.5g

Carbohydrate

37.3%48.4g

51.5 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

10.7%7.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

93%35g

Fiber

90%34.3g

35 gvs34.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

62%34.7g

Protein

62.8%35g

34.7 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Turnip Greensvs Frozen Turnip Greens And Turnips

618%5566μg

Vitamin A

484%4357μg

RAE, retinol activity equivalents

5566 μgvs4357 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

46.6%0.56mg

Vitamin B1

52.4%0.63mg

Thiamine

0.56 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

59%0.77mg

Vitamin B2

97%1.26mg

Riboflavin

0.77 mgvs1.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

30.3%4.84mg

Vitamin B3

34.6%5.54mg

Niacin, nicotinic acid, niacinamide

4.84 mgvs5.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.3%0.71mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.71 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.3%0.69mg

Vitamin B6

81.3%1.06mg

Pyridoxine

0.69 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

101%403μg

Vitamin B9

146%586μg

Folates and Folic Acid

403 μgvs586 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

251%226mg

Vitamin C

410%369mg

Ascorbic acid

226 mgvs369 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

183%27.5mg

Vitamin E

Tocopherols and Tocotrienols

27.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4473%5368μg

Vitamin K

Phytomenadione or phylloquinone

5368 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Frozen Turnip Greensvs Frozen Turnip Greens And Turnips

157%1572mg

Calcium

163%1629mg

1572 mgvs1629 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

172%1.55mg

Copper

81%0.73mg

1.55 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

251%20mg

Iron

291%23.3mg

20 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

64%269mg

Magnesium

61.2%257mg

269 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

214%4.9mg

Manganese

137%3.14mg

4.9 mgvs3.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

50.2%352mg

Phosphorus

49%343mg

352 mgvs343 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

68%2317mg

Potassium

34.5%1171mg

2317 mgvs1171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

22.6%12.4μg

Selenium

23.4%13μg

12.4 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

10.3%155mg

Sodium

17%257mg

155 mgvs257 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

38.6%4.24mg

Zinc

20.8%2.3mg

4.24 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.3%935g

Water

36%1330g

935 gvs1330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Cooked Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

Boiled and Drained Frozen Turnip Greens have 1.3 times more Vitamin A than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Frozen Turnip Greens vs Frozen Turnip Greens And Turnips:

Boiled and Drained Frozen Turnip Greens have 2.1 times more Copper, 1.6 times more Manganese, 2 times more Potassium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 1.7 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Frozen Turnip Greens have 1.6 times more Fat, 2.2 times more Saturated Fat, 1.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Boiled and Drained Frozen Turnip Greens and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Frozen Turnip GreensVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Compare Foods

Comparing Nutrients in 300 calories Cooked Frozen Turnip GreensVS Frozen Turnip Greens And Turnips

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Frozen Turnip Greens or Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: