Lets compare vitamin content per 7 ounces of Boiled Turnip Greens vs Blanched Almonds:
Boiled and Drained Turnip Greens have more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 9.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 12.6 times more Vitamin E than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Turnip Greens as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Turnip Greens vs Blanched Almonds:
Boiled and Drained Turnip Greens have 1.5 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 5.4 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 21.2 times more Zinc than Boiled and Drained Turnip Greens.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Turnip Greens have 16 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Energy, 228.3 times more Fat, 74.6 times more Saturated Fat, 441.6 times more Omega 6, 4.3 times more Carbohydrate, 8.7 times more Sugars, 2.8 times more Fiber and 18.8 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.