Lets compare vitamin content per 7 ounces of Tomatoes vs Spaghetti Winter Squash:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.3 times more Vitamin B9, 6.5 times more Vitamin C, 4.2 times more Vitamin E and 8.8 times more Vitamin K than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.6 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Spaghetti Winter Squash:
Raw Ripe Red Tomatoes have 1.6 times more Copper, 2 times more Phosphorus and 2.2 times more Potassium than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.3 times more Calcium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.7 times more Energy, 49.7 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Spaghetti Winter Squash have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.