Lets compare vitamin content per 7 ounces of Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Spaghetti Winter Squash has 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 10.9 times more Vitamin C, 4.3 times more Vitamin E and 3.1 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spaghetti Winter Squash vs Cooked Ripe Red Tomatoes:
Raw Spaghetti Winter Squash has 2.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Copper, 2.2 times more Iron, 2.3 times more Phosphorus and 2 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 7 oz.
Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Spaghetti Winter Squash has 1.7 times more Energy, 74.5 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Raw Spaghetti Winter Squash as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.