Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Butternut Winter Squash:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin C and 5.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 5.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Butternut Winter Squash:
Frozen Butternut Winter Squash, Unprepared contains 2.9 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared contains 3.2 times more Energy, 8.7 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Butternut Winter Squash, Unprepared have similar amounts of Sugars and Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.