Lets compare vitamin content per 7 ounces of Tomatoes vs Ground Turmeric:
Raw Ripe Red Tomatoes have more Vitamin A and 19.6 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Ground Turmeric:
Raw Ripe Red Tomatoes have 7.4 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 16.8 times more Calcium, 22 times more Copper, 203.7 times more Iron, 18.9 times more Magnesium, 173.7 times more Manganese, 12.5 times more Phosphorus, 8.8 times more Potassium, more Selenium, 5.4 times more Sodium and 26.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3 times more Fructose than Ground Turmeric Spice.
While Ground Turmeric Spice contains 17.3 times more Energy, 16.3 times more Fat, 65.6 times more Saturated Fat, 28 times more Omega 3, 8.4 times more Omega 6, 17.3 times more Carbohydrate, 18.9 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Turmeric Spice have similar amounts of Sugars per 7 oz.
Both Raw Ripe Red Tomatoes as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.