Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Oregano Spices:
Raw Ripe Red Tomatoes have 6 times more Vitamin C than Dried Oregano Spices.
While Dried Oregano Spices contain 2 times more Vitamin A, 4.8 times more Vitamin B1, 27.8 times more Vitamin B2, 7.8 times more Vitamin B3, 10.3 times more Vitamin B5, 13.1 times more Vitamin B6, 15.8 times more Vitamin B9, 33.8 times more Vitamin E and 78.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dried Oregano Spices:
Raw Ripe Red Tomatoes have 9.5 times more Water than Dried Oregano Spices.
While Dried Oregano Spices contain 159.7 times more Calcium, 10.7 times more Copper, 136.3 times more Iron, 24.5 times more Magnesium, 43.8 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, more Selenium, 5 times more Sodium and 15.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.2 times more Fructose than Dried Oregano Spices.
While Dried Oregano Spices contain 14.7 times more Energy, 21.4 times more Fat, 55.4 times more Saturated Fat, 207 times more Omega 3, 9.4 times more Omega 6, 17.7 times more Carbohydrate, 1.6 times more Sugars, 35.4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.