Comparing Nutrients in 7 ounces TomatoesVS Dill Seed

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Dill Seed

15%

31%

54%

7 oz ▼

Macro Nutrients

Tomatoesvs Dill Seed

1.23%35.7kcal

Energy

21%605kcal

35.7 kcalvs605 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

29.7%29g

0.4 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

4.53%1.45g

0.056 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

18.6%0.3g

0.006 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

11.2%1.9g

0.16 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

84.2%109g

7.7 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

110%42g

2.4 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

56.6%31.7g

1.75 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Dill Seed

9.26%83.3μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

83.3 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

69%0.83mg

Thiamine

0.073 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.038 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

35%5.57mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs5.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

Pantothenic acid

0.18 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

38%0.5mg

Pyridoxine

0.16 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

29.8 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

46.3%41.7mg

Ascorbic acid

27 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

Phytomenadione or phylloquinone

15.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Dill Seed

2%20mg

Calcium

301%3008mg

20 mgvs3008 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

172%1.55mg

0.12 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

405%32.4mg

0.54 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

121%508mg

22 mgvs508 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

158%3.64mg

0.23 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

78.5%550mg

47.6 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

69.2%2354mg

470 mgvs2354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

43.7%24μg

0 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

2.65%39.7mg

9.92 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

94%10.3mg

0.34 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.41%15.3g

188 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Dill Seed:

Raw Ripe Red Tomatoes have 14 times more Vitamin A and 1.5 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 11.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Dill Seed:

Raw Ripe Red Tomatoes have 12.3 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 151.6 times more Calcium, 13.2 times more Copper, 60.5 times more Iron, 23.3 times more Magnesium, 16.1 times more Manganese, 11.5 times more Phosphorus, 5 times more Potassium, more Selenium, 4 times more Sodium and 30.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

Dill Seed Spices contain 16.9 times more Energy, 72.7 times more Fat, 26.1 times more Saturated Fat, 50 times more Omega 3, 12 times more Omega 6, 14.2 times more Carbohydrate, 17.6 times more Fiber and 18.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesDill SeedVS Cooked Ripe Red TomatoesTomatoesVS Dried Dill Weed SpicesDill SeedVS Dried Dill Weed Spices

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: