Comparing Nutrients in 7 ounces TomatoesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

7 oz ▼

Macro Nutrients

Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

1.23%35.7kcal

Energy

31.3%907kcal

35.7 kcalvs907 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

34%33g

0.4 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

47.6%15.2g

0.056 gvs15.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

20%0.32g

0.006 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

23.2%3.95g

0.16 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

108%141g

7.7 gvs141 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

12.5%4.76g

2.4 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

26.6%15g

1.75 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

9.26%83.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

83.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

16.4%0.2mg

Thiamine

0.073 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.038 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.18 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

26.3%0.34mg

Pyridoxine

0.16 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

29.8 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

1.1%0.99mg

Ascorbic acid

27 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.14%1.07mg

Vitamin E

8.2%1.23mg

Tocopherols and Tocotrienols

1.07 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

15.7 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

2%20mg

Calcium

14.7%147mg

20 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

66.6%0.6mg

0.12 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

49.6%3.97mg

0.54 mgvs3.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

19.4%81.4mg

22 mgvs81.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

48.5%1.1mg

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

41%288mg

47.6 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

13%447mg

470 mgvs447 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

52.3%28.8μg

0 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

75.3%1129mg

9.92 mgvs1129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

16.6%1.83mg

0.34 mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.13%4.96g

188 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9 and 27.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Raw Ripe Red Tomatoes have 37.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 7.4 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, more Selenium, 113.8 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 25.4 times more Energy, 83.5 times more Fat, 274.3 times more Saturated Fat, 53.3 times more Omega 3, 24.9 times more Omega 6, 18.2 times more Carbohydrate, 14.8 times more Sugars, 2 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Cooked Ripe Red TomatoesTomatoesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: