Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9 and 27.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Raw Ripe Red Tomatoes have 37.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 7.4 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 3.7 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, more Selenium, 113.8 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 25.4 times more Energy, 83.5 times more Fat, 274.3 times more Saturated Fat, 53.3 times more Omega 3, 24.9 times more Omega 6, 18.2 times more Carbohydrate, 14.8 times more Sugars, 2 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.