Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, granola bars, hard, peanut butter:
Raw Ripe Red Tomatoes have 42 times more Vitamin A and 68.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, granola bars, hard, peanut butter:
Raw Ripe Red Tomatoes have 41.1 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4.1 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 5.8 times more Phosphorus, more Selenium, 56.6 times more Sodium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, granola bars, hard, peanut butter have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, peanut butter contain 26.8 times more Energy, 119 times more Fat, 114.3 times more Saturated Fat, 36.7 times more Omega 3, 149.4 times more Omega 6, 16 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.