Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.1 times more Vitamin B1, 15.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Raw Ripe Red Tomatoes have more Calcium and 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 8.6 times more Copper, 12.6 times more Iron, 9.7 times more Magnesium, 6.8 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 58.6 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 23.8 times more Energy, 78.6 times more Fat, 43.3 times more Saturated Fat, 64.3 times more Omega 3, 48.5 times more Omega 6, 13.7 times more Carbohydrate, 6.5 times more Sugars, 9.5 times more Fiber and 21.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.