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Comparing Nutrients in 7 ounces TomatoesVS Snacks, fruit leather, pieces

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Snacks, fruit leather, pieces
1%
7%
92%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
24.6%712kcal
35.7 kcalvs712 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
5.5%5.3g
0.4 gvs5.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
4.03%1.3g
0.056 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
15%0.24g
0.006 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
5%0.85g
0.16 gvs0.85 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
126%164g
7.7 gvs164 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
158%114g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvs114 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
0%0g
2.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
3.54%2g
1.75 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
83.3 μgvs5.95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
7.1%0.085mg
Thiamine
0.073 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.038 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
1.24%0.2mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
12.7%0.63mg
Pantothenic acid
0.18 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.2%0.16mg
Vitamin B6
45.8%0.6mg
Pyridoxine
0.16 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.44%29.8μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
29.8 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg
Vitamin C
123%111mg
Ascorbic acid
27 mgvs111 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
1.07 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
30%36μg
Phytomenadione or phylloquinone
15.7 μgvs36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
3.57%35.7mg
20 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
37.7%0.34mg
0.12 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg
Iron
18.6%1.5mg
0.54 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
6.6%27.8mg
22 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
16%0.37mg
0.23 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
6.8%47.6mg
47.6 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
9.57%325mg
470 mgvs325 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.74%5.36μg
0 μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
26.3%395mg
9.92 mgvs395 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
3.43%0.38mg
0.34 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g
Water
0.66%24.4g
188 gvs24.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, fruit leather, pieces:
Comparing minerals per 7 ounces for Tomatoes vs Snacks, fruit leather, pieces:
Comparison of macro-nutrients per 7 ounces:



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