Lets compare vitamin content per 7 ounces of Tomatoes vs Sisymbrium Seeds:
Raw Ripe Red Tomatoes have 14 times more Vitamin A than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 5.2 times more Vitamin B1, 22.3 times more Vitamin B2, 28.3 times more Vitamin B3, 11.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Sisymbrium Seeds:
Raw Ripe Red Tomatoes have 2.5 times more Iron, 4 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 163.3 times more Calcium, 1.9 times more Copper, 28.5 times more Magnesium, 13.3 times more Manganese, 9 times more Potassium, 18.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Whole Dried Sisymbrium Seeds contain 17.7 times more Energy, 23 times more Fat, 32.2 times more Saturated Fat, 483.7 times more Omega 3, 7.2 times more Omega 6, 15 times more Carbohydrate and 13.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.