Lets compare vitamin content per 7 ounces of Tomatoes vs Plain Almond Butter:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 49.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 122.2 times more Vitamin B7, 3.5 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Plain Almond Butter no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Plain Almond Butter:
Raw Ripe Red Tomatoes have 57.6 times more Water than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 34.7 times more Calcium, 15.8 times more Copper, 12.9 times more Iron, 25.4 times more Magnesium, 18.7 times more Manganese, 21.2 times more Phosphorus, 3.2 times more Potassium, more Selenium and 19.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fructose than Plain Almond Butter no Salt.
While Plain Almond Butter no Salt contains 34.1 times more Energy, 277.5 times more Fat, 148.3 times more Saturated Fat, 170.1 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Sugars, 8.6 times more Fiber and 23.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.