Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Brown Rice:
Raw Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Brown Rice:
Raw Ripe Red Tomatoes have 3 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.4 times more Copper, 2 times more Iron, 4 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Medium-grain Brown Rice have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain Brown Rice contains 6.2 times more Energy, 3.5 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.