Lets compare vitamin content per 7 ounces of Tomatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 6 times more Vitamin E and 8.8 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 10.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B9 per 7 oz.
Both Raw Ripe Red Tomatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw Ripe Red Tomatoes have 1.3 times more Calcium and 9.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 5.5 times more Copper, 4.3 times more Iron, 8.9 times more Magnesium, 26.1 times more Manganese, 11.5 times more Phosphorus, more Selenium and 11.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 20.6 times more Energy, 13.8 times more Fat, 17.2 times more Saturated Fat, 8.7 times more Omega 3, 10.1 times more Omega 6, 20.2 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.