Lets compare vitamin content per 7 ounces of Tomatoes vs Frozen Hash Brown Potatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Frozen Hash Brown Potatoes:
Unprepared Frozen Hash Brown Potatoes contain 1.7 times more Copper, 19 times more Fluoride, 3.6 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 4.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Calcium, Magnesium, Potassium, Zinc and Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Hash Brown Potatoes contain 4.6 times more Energy, 21.3 times more Omega 3, 2.5 times more Omega 6, 4.6 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unprepared Frozen Hash Brown Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.