Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B9, 54 times more Vitamin E and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
Raw Ripe Red Tomatoes have 2 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 3.2 times more Copper, 21.5 times more Fluoride, 2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Iron and Manganese per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Sugars and 4.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 4.8 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.