Lets compare vitamin content per 7 ounces of Tomatoes vs Pie fillings, apple, canned:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, 13.5 times more Vitamin E and 15.8 times more Vitamin K than Pie fillings, apple, canned.
Both Raw Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Pie fillings, apple, canned:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 5.5 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium, 4.3 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 9.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, apple, canned have similar amounts of Copper and Iron per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 8.8 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 5.6 times more Energy, 6.7 times more Carbohydrate and 5.2 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, apple, canned have similar amounts of Fiber per 7 oz.
Both Raw Ripe Red Tomatoes as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.