Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 15.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 14 times more Vitamin E and 5.6 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
Pie fillings, apple, canned have 4.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium, 3.5 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, apple, canned have 5.6 times more Energy, 6.5 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.