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Comparing Nutrients in 7 ounces TomatoesVS Raw Sulfured Dried Peaches

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Raw Sulfured Dried Peaches
5%
3%
92%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
16.4%474kcal
35.7 kcalvs474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.41%0.4g
Fat
1.55%1.5g
0.4 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
0.51%0.16g
0.056 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
1.1%0.018g
0.006 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
4.18%0.71g
0.16 gvs0.71 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
94%122g
7.7 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
114%83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvs83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3.75%2.7g
Fructose
37%26.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvs26.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%25.4g
2.5 gvs25.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%30.6g
0 gvs30.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.27%2.4g
Fiber
43%16.3g
2.4 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
12.8%7.16g
1.75 gvs7.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.26%83.3μg
Vitamin A
24%214μg
RAE, retinol activity equivalents
83.3 μgvs214 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
6.1%0.073mg
Vitamin B1
0.33%0.004mg
Thiamine
0.073 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
32.4%0.42mg
Riboflavin
0.038 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
54.3%8.7mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs8.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
22.4%1.1mg
Pantothenic acid
0.18 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12.2%0.16mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.16 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
7.44%29.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
29.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg
Vitamin C
10.6%9.53mg
Ascorbic acid
27 mgvs9.53 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
7.14%1.07mg
Vitamin E
2.5%0.38mg
Tocopherols and Tocotrienols
1.07 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
26%31μg
Phytomenadione or phylloquinone
15.7 μgvs31 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
5.56%55.6mg
20 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
80.3%0.72mg
0.12 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
6.7%0.54mg
Iron
101%8.06mg
0.54 mgvs8.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
20%83.3mg
22 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
26.3%0.61mg
0.23 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.8%47.6mg
Phosphorus
33.7%236mg
47.6 mgvs236 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
14%470mg
Potassium
58%1977mg
470 mgvs1977 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%0.99μg
0 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
0.93%14mg
9.92 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.07%0.34mg
Zinc
10.3%1.13mg
0.34 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
5.07%188g
Water
1.7%63g
188 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Raw Sulfured Dried Peaches:
Comparing minerals per 7 ounces for Tomatoes vs Raw Sulfured Dried Peaches:
Comparison of macro-nutrients per 7 ounces:



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