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Comparing Nutrients in 7 ounces TomatoesVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Peaches, dried, sulfured, stewed, with added sugar
4%
2%
94%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
7.05%204kcal
35.7 kcalvs204 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.45%0.44g
0.4 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
0.15%0.048g
0.056 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
0.37%0.006g
0.006 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
1.23%0.21g
0.16 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g
Carbohydrate
40.6%52.8g
7.7 gvs52.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
12.5%4.76g
2.4 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.1%1.75g
Protein
3.76%2.1g
1.75 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.26%83.3μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
83.3 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg
Vitamin B1
0.83%0.01mg
Thiamine
0.073 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.038 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg
Vitamin B3
17.2%2.75mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs2.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg
Vitamin B5
6.55%0.33mg
Pantothenic acid
0.18 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
5.34%0.069mg
Pyridoxine
0.16 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg
Vitamin B7
NA
Biotin
0.93 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
0%0μg
Folates and Folic Acid
29.8 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg
Vitamin C
7.5%6.75mg
Ascorbic acid
27 mgvs6.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.07 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
15.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
1.6%16mg
20 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
23.6%0.21mg
0.12 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.56 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg
Iron
29.8%2.4mg
0.54 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
5.67%24mg
22 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg
Manganese
7.68%0.18mg
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
9.92%69.5mg
47.6 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg
Potassium
17%579mg
470 mgvs579 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.53%1.4μg
0 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.66%9.92mg
Sodium
0.26%3.97mg
9.92 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
3.07%0.34mg
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g
Water
3.83%142g
188 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
Comparing minerals per 7 ounces for Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
Comparison of macro-nutrients per 7 ounces:



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