Comparing Nutrients in 300 calories TomatoesVS Peaches, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Tomatoes

1667g

Peaches, dried, sulfured, stewed, with added sugar

291g

Peaches, dried, sulfured, stewed, with added sugar have 5.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Peaches, dried, sulfured, stewed, with added sugar?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Peaches, dried, sulfured, stewed, with added sugar

94%

300 kcal ▼

Macro Nutrients

Tomatoesvs Peaches, dried, sulfured, stewed, with added sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.33g

Fat

0.66%0.64g

3.33 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.46%0.47g

Saturated Fat

0.22%0.07g

0.47 gvs0.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

0.55%0.009g

0.05 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

1.8%0.31g

1.33 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

59.6%77.5g

65 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21g

Glucose

21 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

18.4%7g

20 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.7g

Protein

5.5%3.1g

14.7 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Peaches, dried, sulfured, stewed, with added sugar

77.8%700μg

Vitamin A

2.9%26.2μg

RAE, retinol activity equivalents

700 μgvs26.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

1.2%0.015mg

Thiamine

0.62 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

4.26%0.055mg

Riboflavin

0.32 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62%9.9mg

Vitamin B3

25.3%4.04mg

Niacin, nicotinic acid, niacinamide

9.9 mgvs4.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.7%1.5mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

1.5 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

7.84%0.1mg

Pyridoxine

1.33 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%7.8μg

Vitamin B7

Biotin

7.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

0%0μg

Folates and Folic Acid

250 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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254%228mg

Vitamin C

11%9.9mg

Ascorbic acid

228 mgvs9.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

Tocopherols and Tocotrienols

9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Peaches, dried, sulfured, stewed, with added sugar

16.7%167mg

Calcium

2.33%23.3mg

167 mgvs23.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

34.6%0.31mg

0.98 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.96%38.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

38.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

43.7%3.5mg

4.5 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.7%183mg

Magnesium

8.32%35mg

183 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.6%1.9mg

Manganese

11.3%0.26mg

1.9 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

14.6%102mg

400 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3950mg

Potassium

25%850mg

3950 mgvs850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.7%2.04μg

0 μgvs2.04 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.56%83.3mg

Sodium

0.39%5.83mg

83.3 mgvs5.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg

Zinc

4.5%0.5mg

2.83 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.6%1575g

Water

5.6%208g

1575 gvs208 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

Raw Ripe Red Tomatoes have 26.7 times more Vitamin A, 42.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 13.1 times more Vitamin B6, more Vitamin B9 and 23.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:

Raw Ripe Red Tomatoes have 7.2 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 14.3 times more Sodium, 5.7 times more Zinc and 7.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain more Selenium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes have 5.2 times more Fat, 5.7 times more Omega 3, 4.4 times more Omega 6, 2.9 times more Fiber and 4.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Ripe Red Tomatoes and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

TomatoesVS Cooked Ripe Red TomatoesPeaches, dried, sulfured, stewed, with added sugarVS Cooked Ripe Red TomatoesTomatoesVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Compare Foods

Comparing Nutrients in 300 calories TomatoesVS Peaches, dried, sulfured, stewed, with added sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Tomatoes or Peaches, dried, sulfured, stewed, with added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: