Lets compare vitamin content per 7 ounces of Tomatoes vs Dry Corn Gluten-free Pasta:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 6.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dry Corn Gluten-free Pasta:
Raw Ripe Red Tomatoes have 2.5 times more Calcium and 9.5 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.4 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, more Selenium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Corn Gluten-free Pasta have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Corn Gluten-free Pasta contains 19.8 times more Energy, 10.4 times more Fat, 9.3 times more Omega 3, 11.2 times more Omega 6, 20.4 times more Carbohydrate, 9.2 times more Fiber and 8.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.