Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Butternuts:
Raw Ripe Red Tomatoes have 7 times more Vitamin A and 4.3 times more Vitamin C than Dried Butternuts.
While Dried Butternuts contain 10.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dried Butternuts:
Raw Ripe Red Tomatoes have 28.3 times more Water than Dried Butternuts.
While Dried Butternuts contain 5.3 times more Calcium, 7.6 times more Copper, 14.9 times more Iron, 21.5 times more Magnesium, 57.5 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts contain 34 times more Energy, 284.9 times more Fat, 46.6 times more Saturated Fat, 2906 times more Omega 3, 421.6 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Fiber and 28.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.