Lets compare vitamin content per 7 ounces of Tomatoes vs Oil Roasted Almonds:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B1, 41.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 48.1 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Oil Roasted Almonds:
Raw Ripe Red Tomatoes have 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 16.2 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 21.6 times more Manganese, 19.4 times more Phosphorus, 2.9 times more Potassium, more Selenium and 18.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 33.7 times more Energy, 275.9 times more Fat, 150.3 times more Saturated Fat, 169 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 8.8 times more Fiber and 24.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.