Lets compare vitamin content per 7 ounces of Tomatoes vs Roasted Almonds:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B1, 63 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 44.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Roasted Almonds:
Raw Ripe Red Tomatoes have 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 18.6 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 19.6 times more Manganese, 19.6 times more Phosphorus, 3 times more Potassium, more Selenium and 19.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 137 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.2 times more Energy, 262.7 times more Fat, 146.1 times more Saturated Fat, 161.8 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Sugars, 9.1 times more Fiber and 23.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.