Lets compare vitamin content per 7 ounces of Tomatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 60.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Calcium, 4.6 times more Copper, 18.1 times more Iron, 4.4 times more Magnesium, 4.3 times more Phosphorus, 105.6 times more Sodium and 7.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 26.4 times more Energy, 107.5 times more Fat, 147.9 times more Saturated Fat, 32 times more Omega 3, 25.8 times more Omega 6, 18.1 times more Carbohydrate, 13.7 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 7 oz.