Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Ripe Red Tomatoes:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 3.7 times more Phosphorus, 48 times more Sodium and 8.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 60.1 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 26.4 times more Energy, 195.5 times more Fat, 276 times more Saturated Fat, 48 times more Omega 3, 49.2 times more Omega 6, 17.5 times more Carbohydrate, 14.5 times more Sugars, 4.6 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.