Lets compare vitamin content per 7 ounces of Tomatoes vs Boiled Mustard Greens:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 14.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin C, 3.3 times more Vitamin E and 75 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Boiled Mustard Greens:
Raw Ripe Red Tomatoes have 1.5 times more Potassium than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 11.8 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 1.9 times more Sugars than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 7.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Mustard Greens have similar amounts of Carbohydrate per 7 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.