Comparing Nutrients in 7 ounces TomatoesVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

7 oz ▼

Macro Nutrients

Tomatoesvs Incaparina, dry mix (corn and soy flours), unprepared

1.23%35.7kcal

Energy

26%752kcal

35.7 kcalvs752 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

11.4%11g

0.4 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.056 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

92%120g

7.7 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

51.7%19.6g

2.4 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

77%43g

1.75 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Incaparina, dry mix (corn and soy flours), unprepared

9.26%83.3μg

Vitamin A

390%3513μg

RAE, retinol activity equivalents

83.3 μgvs3513 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

319%3.83mg

Thiamine

0.073 mgvs3.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

93%1.2mg

Riboflavin

0.038 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

335%53.6mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs53.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

0.18 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

105%1.37mg

Pyridoxine

0.16 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

Folates and Folic Acid

29.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

124%2.98μg

Cobalamin

0 μgvs2.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

Ascorbic acid

27 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

1.07 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

Phytomenadione or phylloquinone

15.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Incaparina, dry mix (corn and soy flours), unprepared

2%20mg

Calcium

119%1191mg

20 mgvs1191 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

135%1.2mg

0.12 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

546%43.7mg

0.54 mgvs43.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

104%437mg

22 mgvs437 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

138%3.18mg

0.23 mgvs3.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

150%1052mg

47.6 mgvs1052 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

60%2044mg

470 mgvs2044 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

52.3%28.8μg

0 μgvs28.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.53%7.94mg

9.92 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

415%45.6mg

0.34 mgvs45.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.4%15g

188 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

Raw Ripe Red Tomatoes have 1.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 42.1 times more Vitamin A, 52.2 times more Vitamin B1, 32.1 times more Vitamin B2, 45.5 times more Vitamin B3, 12.4 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.

Comparing minerals per 7 ounces for Tomatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

Raw Ripe Red Tomatoes have 12.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 60 times more Calcium, 10.3 times more Copper, 81.5 times more Iron, 20 times more Magnesium, 14 times more Manganese, 22.1 times more Phosphorus, 4.3 times more Potassium, more Selenium and 135.3 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

Incaparina, dry mix (corn and soy flours), unprepared contain 21.1 times more Energy, 27.9 times more Fat, 15.6 times more Carbohydrate, 8.3 times more Fiber and 24.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesIncaparina, dry mix (corn and soy flours), unpreparedVS Cooked Ripe Red TomatoesTomatoesVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: