Lets compare vitamin content per 7 ounces of Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 10.5 times more Vitamin B1, 15.4 times more Vitamin B2, 9.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Crackers, wheat, sandwich, with peanut butter filling:
Raw Ripe Red Tomatoes have 27.8 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 17 times more Calcium, 9.9 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 161.4 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, sandwich, with peanut butter filling contain 27.5 times more Energy, 133.5 times more Fat, 164.4 times more Saturated Fat, 137 times more Omega 3, 105.5 times more Omega 6, 13.8 times more Carbohydrate, 3.7 times more Fiber and 15.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.