Lets compare vitamin content per 7 ounces of Tomatoes vs Crackers, whole-wheat:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, whole-wheat.
While Crackers, whole-wheat contain 4.9 times more Vitamin B1, 7.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and 3.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, whole-wheat have similar amounts of Vitamin B2 per 7 oz.
Both Raw Ripe Red Tomatoes as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Crackers, whole-wheat:
Raw Ripe Red Tomatoes have 32.1 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 3.6 times more Calcium, 7.1 times more Copper, 12.4 times more Iron, 10 times more Magnesium, 18.9 times more Manganese, 13.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 160 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.2 times more Sugars and more Fructose than Crackers, whole-wheat.
While Crackers, whole-wheat contain 23.7 times more Energy, 70.7 times more Fat, 73.7 times more Saturated Fat, 281 times more Omega 3, 76.2 times more Omega 6, 17.9 times more Carbohydrate, 8.6 times more Fiber and 12 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.