Lets compare vitamin content per 7 ounces of Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.6 times more Vitamin B1 and 5.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Ripe Red Tomatoes have 2.8 times more Potassium and 38.1 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.8 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 178 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.6 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 25.3 times more Energy, 77.1 times more Fat, 204 times more Saturated Fat, 11.3 times more Omega 3, 16.6 times more Omega 6, 19.8 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 7 oz.