Lets compare vitamin content per 7 ounces of Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 8.1 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Ripe Red Tomatoes have 26.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 23.8 times more Calcium, 9.3 times more Copper, 10.5 times more Iron, 14.9 times more Magnesium, 21.5 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 87.6 times more Sodium and 15.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 3.1 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 25.2 times more Energy, 79.2 times more Fat, 73.9 times more Saturated Fat, 308.7 times more Omega 3, 63 times more Omega 6, 17 times more Carbohydrate, 8.5 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.