Comparing Nutrients in 7 ounces TomatoesVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cookies, chocolate sandwich, with creme filling, special dietary

41%

55%

7 oz ▼

Macro Nutrients

Tomatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

1.23%35.7kcal

Energy

31.5%915kcal

35.7 kcalvs915 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

45.2%44g

0.4 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.17%0.056g

Saturated Fat

24.8%7.92g

0.056 gvs7.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.37%0.006g

Omega 3

67.5%1.08g

0.006 gvs1.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.93%0.16g

Omega 6

86%14.6g

0.16 gvs14.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.94%7.7g

Carbohydrate

104%135g

7.7 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.2%5.2g

Sugars

54%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.27%2.4g

Fiber

21.4%8.14g

2.4 gvs8.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.1%1.75g

Protein

16%8.93g

1.75 gvs8.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

9.26%83.3μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

83.3 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.1%0.073mg

Vitamin B1

86.7%1.04mg

Thiamine

0.073 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

2.9%0.038mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.038 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.37%1.18mg

Vitamin B3

49.3%7.9mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

14.2%0.71mg

Pantothenic acid

0.18 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

5.04%0.065mg

Pyridoxine

0.16 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.44%29.8μg

Vitamin B9

30.8%123μg

Folates and Folic Acid

29.8 μgvs123 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

30.2%27mg

Vitamin C

0%0mg

Ascorbic acid

27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.14%1.07mg

Vitamin E

21.7%3.25mg

Tocopherols and Tocotrienols

1.07 mgvs3.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

13%15.7μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

15.7 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomatoesvs Cookies, chocolate sandwich, with creme filling, special dietary

2%20mg

Calcium

19.4%194mg

20 mgvs194 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

13%0.12mg

Copper

48.5%0.44mg

0.12 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.7%0.54mg

Iron

117%9.37mg

0.54 mgvs9.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.2%22mg

Magnesium

12.3%51.6mg

22 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.84%0.23mg

Manganese

34.8%0.8mg

0.23 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.8%47.6mg

Phosphorus

56.7%397mg

47.6 mgvs397 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

14%470mg

Potassium

17.2%585mg

470 mgvs585 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

13.4%7.34μg

0 μgvs7.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.66%9.92mg

Sodium

45.2%679mg

9.92 mgvs679 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.07%0.34mg

Zinc

10.5%1.15mg

0.34 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

5.07%188g

Water

0.23%8.33g

188 gvs8.33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Tomatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:

Raw Ripe Red Tomatoes have 42 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 14.2 times more Vitamin B1, 15.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Cookies, chocolate sandwich, with creme filling, special dietary:

Raw Ripe Red Tomatoes have 22.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 9.8 times more Calcium, 3.7 times more Copper, 17.5 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 8.3 times more Phosphorus, more Selenium, 68.4 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate sandwich, with creme filling, special dietary contain 25.6 times more Energy, 110.5 times more Fat, 142.6 times more Saturated Fat, 181.3 times more Omega 3, 92.2 times more Omega 6, 17.5 times more Carbohydrate, 7.5 times more Sugars, 3.4 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesCookies, chocolate sandwich, with creme filling, special dietaryVS Cooked Ripe Red TomatoesTomatoesVS Cookies, oatmeal, commercially prepared, special dietaryCookies, chocolate sandwich, with creme filling, special dietaryVS Cookies, oatmeal, commercially prepared, special dietary

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: