Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Ripe Red Tomatoes have 31.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.8 times more Calcium, 5.7 times more Copper, 9.3 times more Iron, 12.1 times more Magnesium, 16 times more Phosphorus, 1.6 times more Potassium, more Selenium and 17.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 19.5 times more Energy, 10.5 times more Fat, 14.3 times more Saturated Fat, 21 times more Omega 3, 15.4 times more Omega 6, 20.9 times more Carbohydrate, 10.3 times more Fiber and 13.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.