Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 10.2 times more Vitamin B1, 11.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Raw Ripe Red Tomatoes have 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 12.4 times more Calcium, 11.6 times more Iron, 10.3 times more Magnesium, 14.9 times more Phosphorus, 1.9 times more Potassium, 70.8 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 19.6 times more Energy, 22 times more Fat, 37.2 times more Saturated Fat, 18.7 times more Carbohydrate, 7.8 times more Sugars, 7.1 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.