Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Ripe Red Tomatoes have 68.5 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 20.6 times more Vitamin B1, 55.7 times more Vitamin B2, 21 times more Vitamin B3, 15.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Raw Ripe Red Tomatoes have 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 27.8 times more Calcium, 34.9 times more Iron, 8.3 times more Magnesium, 12.8 times more Phosphorus, 94.6 times more Sodium and 12 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 20.3 times more Energy, 24 times more Fat, 33.1 times more Saturated Fat, 19.5 times more Carbohydrate, 5.6 times more Sugars, 18.6 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.