Lets compare vitamin content per 7 ounces of Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 34.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 2 times more Copper, 1.7 times more Potassium and 8.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 11.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, more Selenium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 4.6 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 20.6 times more Energy, 8.8 times more Fat, 12.1 times more Saturated Fat, 9.3 times more Omega 3, 10.6 times more Omega 6, 20.3 times more Carbohydrate, 3.8 times more Fiber and 8.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.