Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, white, regular and quick, enriched, dry have 35.3 times more Vitamin B1, 15.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Ripe Red Tomatoes:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.5 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 34 times more Selenium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2.5 times more Copper, 1.5 times more Potassium and 8.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, white, regular and quick, enriched, dry have 20.6 times more Energy, 15.9 times more Fat, 22.7 times more Saturated Fat, 14 times more Omega 3, 20.2 times more Omega 6, 19.7 times more Carbohydrate, 6.6 times more Fiber and 8.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.