Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Cereals, corn grits, white, regular and quick, enriched, dry

135g

Cooked Ripe Red Tomatoes

2778g

Cereals, corn grits, white, regular and quick, enriched, dry have 20.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Cereals, corn grits, white, regular and quick, enriched, dry

88%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dryvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.44%2.36g

Fat

3.15%3.06g

2.36 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

1.3%0.42g

0.46 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g

Omega 3

3.47%0.056g

0.038 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.73%1.14g

Omega 6

6.86%1.17g

1.14 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.2%107g

Carbohydrate

85.7%111g

107 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.06%0.77g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.77 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%32.8g

0 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.77g

Sucrose

%0g

0.77 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.4%6.2g

Fiber

51%19.4g

6.2 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

47%26.4g

10.3 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dryvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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143%1.7mg

Vitamin B1

83.3%1mg

Thiamine

1.7 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.2%0.46mg

Vitamin B2

47%0.61mg

Riboflavin

0.46 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.7%6.03mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

6.03 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.84%0.34mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.34 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.2%0.31mg

Vitamin B6

169%2.2mg

Pyridoxine

0.31 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.8%231μg

Vitamin B9

90%361μg

Folates and Folic Acid

231 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0.28 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, corn grits, white, regular and quick, enriched, dryvs Cooked Ripe Red Tomatoes

0.54%5.4mg

Calcium

30.6%306mg

5.4 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.5%0.041mg

Copper

231%2.1mg

0.041 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.12mg

Iron

236%19mg

4.12 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%48.6mg

Magnesium

59.5%250mg

48.6 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.5%0.2mg

Manganese

127%2.9mg

0.2 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

111%778mg

150 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%191mg

Potassium

178%6056mg

191 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.8%23μg

Selenium

25.3%14μg

23 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.09%1.35mg

Sodium

20.4%306mg

1.35 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.85%0.97mg

Zinc

35.4%3.9mg

0.97 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.8g

Water

71%2621g

14.8 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Ripe Red Tomatoes:

Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 54.8 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cooked Ripe Red Tomatoes:

Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 56.5 times more Calcium, 51.4 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 14.9 times more Manganese, 5.2 times more Phosphorus, 31.8 times more Potassium, 226.1 times more Sodium, 4 times more Zinc and 177.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes contain 89.8 times more Sugars, more Fructose, 3.1 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, corn grits, white, regular and quick, enriched, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCooked Ripe Red TomatoesVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, dryVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: