Lets compare vitamin content per 7 ounces of Tomatoes vs Candies, praline, prepared-from-recipe:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9, 45.7 times more Vitamin C and 6.1 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 5.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Candies, praline, prepared-from-recipe:
Raw Ripe Red Tomatoes have 9.1 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 4.3 times more Calcium, 8.4 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 4.3 times more Phosphorus, more Selenium, 9.6 times more Sodium and 9.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, praline, prepared-from-recipe contain 26.9 times more Energy, 129.5 times more Fat, 79.4 times more Saturated Fat, 118.3 times more Omega 3, 92.8 times more Omega 6, 15.3 times more Carbohydrate, 21.2 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.