Lets compare vitamin content per 7 ounces of Tomatoes vs Pan De Torta Salvadoran Bread:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Tomatoes vs Pan De Torta Salvadoran Bread:
Raw Ripe Red Tomatoes have 2 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.6 times more Calcium, 8.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 12.5 times more Phosphorus, more Selenium, 78 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 5.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 21.7 times more Energy, 87.3 times more Fat, 108.6 times more Saturated Fat, 404.3 times more Omega 3, 102 times more Omega 6, 13.2 times more Carbohydrate, 6.9 times more Sugars, 1.4 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 7 oz.