Lets compare vitamin content per 7 ounces of Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Ripe Red Tomatoes have more Vitamin A, 18.5 times more Vitamin B1, 6.3 times more Vitamin B2, 66 times more Vitamin B3, 20 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Vitamin E per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Raw Ripe Red Tomatoes have 5 times more Calcium, 3.7 times more Copper, more Iron, 5.5 times more Magnesium, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 7 oz.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.