Lets compare vitamin content per 7 ounces of Tomatoes vs Cooked Arrowhead:
Raw Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Cooked Arrowhead:
Raw Ripe Red Tomatoes have 1.4 times more Calcium and 1.2 times more Water than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.3 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 3.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Arrowhead contains 4.3 times more Energy, 4.1 times more Carbohydrate and 5.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.